Personalized One-on-One Sessions Specifically Targeted To Your Individual Situation
Whether your goal is to break free of long-term pain or discomfort, to learn more about pranayama and meditation or to hone your asana technique, private sessions may be perfect for you. While yoga should not replace necessary medical care, it can relieve pain caused by spinal misalignment, poor posture at a desk, weakened core muscles or stress. Adaptive yoga can also speed recovery from sports-related or accidental injury or surgery.
For free assessment catered to your specific needs, call Catherine at 850-508-2182 or click "contact us".
"Catherine's yoga improved my alignment, stability and strength after bilateral hip replacement. It also relieved pain and improved functionality of arthritic hands and ankles. Best of all, it has improved my confidence that I can be an active participant in a physically dynamic world."
Karen Wilde, Tallahassee, FL
"Catherine's gentle yoga has helped me restore mobility in my shoulder after a decade of pain and stiffness. I can raise my arms over my head again!"
Jay Bagwell, Tallahassee, FL