Meditation Isn’t Just Sitting There

meditatinghand

 

It is essential that you cultivate the twin elements of concentration and inquiry in your meditation. Concentration will bring stability, stillness, and spaciousness; inquiry will bring alertness, vividness, brightness, and clarity. Combined, they will help you to develop creative awareness, an ability to bring a meditative mind to all aspects of your daily life. 

- Martine Batchelor, "A Refuge into Being"

I wish I had written this, but it's so good I want to pass it along.  ENJOY your meditation.  It isn't about just sitting there.

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