$10 drop in/ 6 classes for $55
12:00 Vinyasa Yoga for Strength and Tone - Slow-flowing, strengthening yoga in the tradition of Krishnamacharya. All levels welcome.
6:15 Breath-Centered Slow Vinyasa - Slow breath-centered yoga in the tradition of Desikachar. Beginners welcome!
9:00 Free Community Class at Christ Presbyterian Church, 2717 Bannerman Rd. - ON HIATUS THROUGH THE FALL DUE TO CATHERINE'S CARE-GIVING OF HER ELDERLY AUNT.
12:00 Yoga for Back and Core – Perfect for students with low back pain or who need core strength. All levels.
6:15 Slow Breath-Centered Vinyasa Yoga – Slower pace, longer holds, deeper experience. Some yoga experience helpful, but not required.
9:00 Morning Cup of Yoga – Start your day with a morning practice – including asana, pranayama and meditation!
12:00 Vinyasa Yoga for Strength and Tone - Slow-flowing, strengthening yoga in the tradition of Krishnamacharya, all levels.
6:15 The Core of Yoga – Core strengthening, slow-flow yoga, yoga experience recommended.
12:00 Yoga Fundamentals – Learn yoga in a supportive atmosphere. Beginners encouraged to attend!
6:15 Night Light Yoga with Fatimah Zaid - Wind down your week with yoga by candle-light. Slow, peaceful, perfect for relaxing and getting ready for a lovely weekend.