Class Schedule

$12 drop in/ 6 classes for $60


Monday

12:00    Vinyasa Yoga for Strength and Tone with Catherine Deans - Slow-flowing, strengthening yoga in the tradition of Krishnamacharya.   All levels welcome.                 

 6:15pm     Yoga Fundamentals with Catherine Deans - Learn slow breath-centered yoga in a supportive atmosphere. Beginners are encouraged to attend!

Tuesday         

5:45am Love Your Yoga Body with Melanie Knapp - An early morning practice to get your day started right and to give you the support you need from someone who has "been there" learning to love her body type.  All levels welcome.

7:15am Love Your Yoga Body with Melanie Knapp

12:00  Yoga for Back and Core with Catherine Deans - Perfect for students with low back pain or who need core strength.  All levels.

6:15pm  Yoga for Strength and Stamina with Paige Gill - Flowing, breath-centered and energetic yoga individualized for each student's needs (rest, modifications, more difficult variations) - all levels.

Wednesday

12:00   Vinyasa Yoga for Strength and Tone with Catherine Deans - Slow-flowing, strengthening yoga in the tradition of Krishnamacharya, all levels.                                                     

6:15pm  The Core of Yoga with Catherine Deans - Core strengthening, slow-flow yoga, yoga experience recommended.  Some yoga experience preferred.

Thursday                 

12:00    Yoga Fundamentals with Catherine Deans - Learn yoga in a supportive atmosphere. Beginners encouraged to attend!

5:30pm  Yoga for Stretching and Flexibility with Paige Gill - Low and slow, Yin-style yoga with a focus on gently improving flexibility and releasing tension and tightness from joints and muscles.

7:00pm Love Your Yoga Body with Melanie Knapp - a relaxing, soothing evening class to ease out of your workweek and give you the support you need from someone who has "been there" learning to love her body type.

Friday                      

12:00     Yoga for Relaxation and Ease with Paige Gill - End your week with yoga designed to help you shed your stresses!

Saturday and Sunday - Workshops and Trainings

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