$12 drop in/ 6 classes for $60
12:00 Vinyasa Yoga for Strength and Tone – Slow-flowing, strengthening yoga in the tradition of Krishnamacharya. All levels welcome.
6:15 Breath-Centered Slow Vinyasa - Slow breath-centered yoga in the tradition of Desikachar. Beginners welcome!
9:00 Free Community Class at Christ Presbyterian Church, 2717 Bannerman Rd.
12:00 Yoga for Back and Core – Perfect for students with low back pain or who need core strength. All levels.
6:15 (ON HIATUS UNTIL JAN. 6, 2015) Candlelight Yoga with Fatimah Zaid – Unwind and relax with gentle yoga by candlelight.
9:00 Morning Cup of Yoga – Start your day with a morning practice – including asana, pranayama and meditation – by reservation only!
12:00 Vinyasa Yoga for Strength and Tone - Slow-flowing, strengthening yoga in the tradition of Krishnamacharya, all levels.
6:15 The Core of Yoga – Core strengthening, slow-flow yoga, yoga experience recommended. Some yoga experience preferred.
12:00 Yoga Fundamentals – Learn yoga in a supportive atmosphere. Beginners encouraged to attend!
6:15 (ON HIATUS UNTIL JAN. 8, 2015) Yoga for Flexibility and Ease with Melanie Knapp – A deep, breath focused flow practice interwoven with opportunities to pause, adjust and reflect. Experience recommended. Limit 14: Contact Melanie at 850-339-8830 to reserve your space.
6:15 No Classes on Friday