Class Schedule

$10 drop in/ 6 classes for $55

Monday    

                   12:00    Vinyasa Yoga for Strength and Tone     

Slow-flowing, strengthening yoga in the tradition of Krishnamacharya. All levels

                     6:15    Breath-Centered Yoga Flow                   

Slow breath-centered yoga in the tradition of Desikachar. Beginners welcome!

 

Tuesday     

                    9:00    Free Community Class at Christ Presbyterian Church, 2717 Bannerman Rd.          

Beginners welcome!

                   12:00    Yoga for Back and Core                         

Perfect for students with low back pain or who need core strength.  All levels. Beginners welcome!

 

Wednesday              

                   9:00     Morning Cup of Yoga                              

Start your day with a morning practice – including asana, pranayama and meditation!  Some meditation background helpful.

                 12:00     Vinyasa Yoga for Strength and Tone     

Slow-flowing, strengthening yoga in the tradition of Krishnamacharya, all levels

                   6:15     The Core of Yoga                                     

Core strengthening, slow-flow yoga

 

Thursday 

                   9:00     Community Class at Christ Presbyterian Church       

$10 donation recommended. Beginners welcome! 

                  12:00     Yoga Fundamentals                                 

Learn yoga in a supportive atmosphere. Beginners encouraged to attend!

 

Friday

                   6:15     Flow Yoga with Amanda Cannon

Vigorous but relaxing yoga to end your week.  All levels.